7 Bedtime Habits That Are Ruining Your Sleep

7 Bedtime Habits That Are Ruining Your Sleep

Going from Night Owl to Early Bird Who says bedtime is just for kids? Take extra care to maintain your sleep schedule, especially on the weekends. The body responds to routine. If your bedtime is sporadic— 11 pm some nights, 1 a.m. others— your mind won’t be properly prepared to snooze on the….


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